Main Dishes
May 13, 2014
Calories
387
Sodium
843mg
35% DV
Fat
16g
24% DV
Protein
19g
38% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
Shrimp, Chicken and Chorizo Jambalaya
265
Shrimp, Chicken and Chorizo Jambalaya - A delicious one pot wonder that's on the table in less than an hour!
6
8 large shrimp (you could also use 8 oz of smaller shrimp)
8 oz chicken thighs, cut into small pieces
6 oz smoked chorizo, sliced
2 tsp olive oil
salt and pepper
1 tbsp butter
2 ribs celery, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 medium onion, chopped
5 cloves garlic
1 large tomato, chopped
1 tbsp creole seasoning
1 tbsp tomato paste
2 bay leaves
1 tsp Worcestershire sauce
1 tsp hot sauce (I used Tobasco)
1 cup basmati rice
3 cups chicken stock
1/4 cup parsley, chopped
8 oz chicken thighs, cut into small pieces
6 oz smoked chorizo, sliced
2 tsp olive oil
salt and pepper
1 tbsp butter
2 ribs celery, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 medium onion, chopped
5 cloves garlic
1 large tomato, chopped
1 tbsp creole seasoning
1 tbsp tomato paste
2 bay leaves
1 tsp Worcestershire sauce
1 tsp hot sauce (I used Tobasco)
1 cup basmati rice
3 cups chicken stock
1/4 cup parsley, chopped
Season shrimp and chicken with salt and pepper.
Heat olive oil in a large pot over medium high heat.
Saute sliced chorizo until browned on each side, it will just take a couple of minutes. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
843mg
35% DV
Fat
16g
24% DV
Protein
19g
38% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
50%
Cholesterol
81mg
27%
Sodium
843mg
35%
Potassium
570mg
16%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
484IU
9%
Vitamin B6
0.6200000000000001mg
31%
Vitamin C
12mg
20%
Calcium
113mg
11%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.