Main DishesMay 13, 2014
Calories
387
Sodium
843mg
35% DV
Fat
16g
24% DV
Protein
19g
38% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
Shrimp, Chicken and Chorizo Jambalaya
261
Shrimp, Chicken and Chorizo Jambalaya - A delicious one pot wonder that's on the table in less than an hour!
6
8 large shrimp (you could also use 8 oz of smaller shrimp)
8 oz chicken thighs, cut into small pieces
6 oz smoked chorizo, sliced
2 tsp olive oil
salt and pepper
1 tbsp butter
2 ribs celery, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 medium onion, chopped
5 cloves garlic
1 large tomato, chopped
1 tbsp creole seasoning
1 tbsp tomato paste
2 bay leaves
1 tsp Worcestershire sauce
1 tsp hot sauce (I used Tobasco)
1 cup basmati rice
3 cups chicken stock
1/4 cup parsley, chopped
8 oz chicken thighs, cut into small pieces
6 oz smoked chorizo, sliced
2 tsp olive oil
salt and pepper
1 tbsp butter
2 ribs celery, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 medium onion, chopped
5 cloves garlic
1 large tomato, chopped
1 tbsp creole seasoning
1 tbsp tomato paste
2 bay leaves
1 tsp Worcestershire sauce
1 tsp hot sauce (I used Tobasco)
1 cup basmati rice
3 cups chicken stock
1/4 cup parsley, chopped
Season shrimp and chicken with salt and pepper.
Heat olive oil in a large pot over medium high heat.
Saute sliced chorizo until browned on each side, it will just take a couple of minutes. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
843mg
35% DV
Fat
16g
24% DV
Protein
19g
38% DV
Carbs
38g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g11%
Monosaturated Fat8g50%
Cholesterol81mg27%
Sodium843mg35%
Potassium570mg16%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A484IU9%
Vitamin B60.6200000000000001mg31%
Vitamin C12mg20%
Calcium113mg11%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.