Soups
Calories
956
Sodium
1043mg
43% DV
Fat
48g
74% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
9g
39% DV
Shrimp & Corn Chowder
April 18, 2013
144
This is my new favorite soup. Easy to make & healthy too!
5
2 tablespoons butter
1 cup chopped green onion
1 cup diced red bell pepper
1/2 cup diced jarred jalapeno pepper (optional)
3 tablespoons flour
1 1/2 cups 1% milk
1 1/2 cups chicken broth
1 1/2 cups frozen diced hash browns
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin
1 (15.25 ounce) can whole corn, drained
1 pound large shrimp, peeled & deveined
Cilantro to garnish
1 cup chopped green onion
1 cup diced red bell pepper
1/2 cup diced jarred jalapeno pepper (optional)
3 tablespoons flour
1 1/2 cups 1% milk
1 1/2 cups chicken broth
1 1/2 cups frozen diced hash browns
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin
1 (15.25 ounce) can whole corn, drained
1 pound large shrimp, peeled & deveined
Cilantro to garnish
Melt butter in a large pot. Add onions, bell pepper and diced jalapenos. Saute until tender, about 3 minutes.
Add flour to pot and stir continuously for 1 minute.
Stir in milk & chicken broth &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
956
Sodium
1043mg
43% DV
Fat
48g
74% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 8g 55%
Monosaturated Fat 24g 153%
Cholesterol 130mg 43%
Sodium 1043mg 43%
Potassium 654mg 18%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 4g 9%
Vitamin A 871IU 17%
Vitamin B6 1mg 56%
Vitamin C 22mg 36%
Calcium 265mg 26%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
