Main Dishes September 01, 2014
Calories
189
Sodium
1790mg
74% DV
Fat
14g
21% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Shrimp with Eggplant with Garlic Sauce
70
Don't feel like going out for take out, well why not bring take out.....in with my Shrimp with Eggplant with Garlic Sauce
4
2 lbs. extra-large raw shrimp, peeled and deveined
2 medium to large eggplants, cut into 1-2” chunks
3-4 tbsps. peanut oil
10 cloves of fresh garlic, chopped
1 tbsp. Sriracha sauce, or to taste
2 cups vegetable broth
5 tbsp. oyster sauce
2 tbsp. low sodium soy sauce
1-2 tbsp. cornstarch mixed with about ¼ cup water (you want to make a slurry)
2 medium to large eggplants, cut into 1-2” chunks
3-4 tbsps. peanut oil
10 cloves of fresh garlic, chopped
1 tbsp. Sriracha sauce, or to taste
2 cups vegetable broth
5 tbsp. oyster sauce
2 tbsp. low sodium soy sauce
1-2 tbsp. cornstarch mixed with about ¼ cup water (you want to make a slurry)
In a large nonstick frying pan or wok heat up the oil over medium-high heat. When hot add the garlic and stir fry for only about a minute. You don’t want the garlic to burn. Add the eggplant and mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
1790mg
74% DV
Fat
14g
21% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 23%
Monosaturated Fat 6g 39%
Cholesterol 11mg 3%
Sodium 1790mg 74%
Potassium 99mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 264IU 5%
Vitamin B6 2mg 104%
Vitamin C 6mg 10%
Calcium 33mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.