Appetizers
February 04, 2014
Calories
50
Sodium
199mg
8% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Shrimp with Pine Nuts
19
4
100 grams shrimp
2 tablespoons fresh cilantro finely minced
1 tablespoon fresh mint finely minced
1 teaspoon fresh parsley
1 clove garlic crushed and minced
2 tablespoons lemon juice
1 tablespoon minced parmesan cheese
1 tablespoon pine nuts
Salt and pepper to taste
Stevia to taste
2 tablespoons fresh cilantro finely minced
1 tablespoon fresh mint finely minced
1 teaspoon fresh parsley
1 clove garlic crushed and minced
2 tablespoons lemon juice
1 tablespoon minced parmesan cheese
1 tablespoon pine nuts
Salt and pepper to taste
Stevia to taste
In a small frying pan, fry up the garlic in the lemon juice. Add shrimp,
cilantro, mint and parsley. Stir fry . Add a little olive oil, parmesan cheese and top pine nuts.
Stir fry together until shrimp is cooked and
coated with herb mixture. Add a little extra water or lemon juice if
necessary. Garnish lemon wedges.
Nutritions
Calories
50
Sodium
199mg
8% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.71g
3%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.69g
4%
Cholesterol
34mg
11%
Sodium
199mg
8%
Potassium
59mg
1%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.3g
0%
Vitamin A
100IU
2%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
6%
Calcium
58mg
5%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.