Salads January 29, 2014
Calories
73
Sodium
525mg
21% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Shrimp with Tomatoes
172
2
100 grams shrimp
½ cup vegetable broth or water
2 tomatoes chopped
1 tablespoon minced onion
1 clove garlic crushed and minced
1/8 teaspoon curry or to taste
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of allspice
Stevia to taste
½ cup vegetable broth or water
2 tomatoes chopped
1 tablespoon minced onion
1 clove garlic crushed and minced
1/8 teaspoon curry or to taste
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of allspice
Stevia to taste
Sauté the shrimp with the onion and garlic for about 3 minutes or until
cooked. Add vegetable broth, curry and stevia. Add garlic and onion
powder to thicken the mixture. Cook for 5-10 minutes on medium heat.
Add tomatoes chopped and vegetable broth or water and simmer until desired consistency is reached.
Nutritions
Calories
73
Sodium
525mg
21% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.69g 3%
Polysaturated Fat 0.7899999999999999g 4%
Monosaturated Fat 0.6900000000000001g 4%
Cholesterol 65mg 21%
Sodium 525mg 21%
Potassium 433mg 12%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 9%
Vitamin A 1457IU 29%
Vitamin B6 0.83mg 41%
Vitamin C 23mg 38%
Calcium 51mg 5%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.