Simple and Delcious Buckwheat Groats
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If you have ditched unhealthy cereals, due to lack of nutrients, highly processed ingredients, or too much gluten, its time to try buckwheat groats. Buckwheat groats are a grain-like, gluten-free, wheat-free seed that can be used in cereals, granola, and as a topping for your yogurt or chia sees parfaits.
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1 tbsp maple syrup or honey
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
2 cup buckwheat groats, soaked in water
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
2 cup buckwheat groats, soaked in water
*There are 2 cooking times and methods, depending on your time needs. I prefer the lower temp with longer time.
Preheat your oven to 150 degrees OR to 300 degrees for less time. Soak your buckwheat groats...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
148mg
6% DV
Fat
0.09g
0% DV
Protein
0.0g
0% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.06mg
0%
Sodium
148mg
6%
Potassium
14mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
3g
6%
Vitamin A
2IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
13mg
1%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
