Simple and Delcious Buckwheat Groats

December 15, 2015

If you have ditched unhealthy cereals, due to lack of nutrients, highly processed ingredients, or too much gluten, its time to try buckwheat groats. Buckwheat groats are a grain-like, gluten-free, wheat-free seed that can be used in cereals, granola, and as a topping for your yogurt or chia sees parfaits.

1 tbsp maple syrup or honey
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
2 cup buckwheat groats, soaked in water

*There are 2 cooking times and methods, depending on your time needs. I prefer the lower temp with longer time. Preheat your oven to 150 degrees OR to 300 degrees for less time. Soak your buckwheat groats...
See the full directions on my site

Nutritions

Calories
17

Sodium
148mg
6% DV

Fat
0.09g
0% DV

Protein
0.0g
0% DV

Carbs
3g
1% DV

Fiber
0.4g
1% DV