Main DishesAugust 03, 2014
Calories
548
Sodium
2046mg
85% DV
Fat
30g
46% DV
Protein
28g
56% DV
Carbs
35g
11% DV
Fiber
6g
26% DV
Simple Elegant Fish With Cauliflower Potato Mash
48
Easy to make and so very impressive! Fish "en Papillote" (in parchment paper) with delicious brown butter mashed cauliflower and potatoes makes a great dinner for guests!
4
!For the Mash
1lb floury potatoes (such as Russet), peeled and cubed
1 medium cauliflower, cut into florets
2 teaspoons grainy Dijon mustard
2 tablespoons brown butter
Salt
!For the Fish
4 sheets of parchment paper
4 white fish fillets
2 teaspoons olive oil, divided
Salt & pepper to taste
1 lemon, thinly sliced
2 garlic cloves, thinly sliced
4-8 sage leaves
3.5oz sugar snap peas, julienned
2 medium carrots, julienned
1lb floury potatoes (such as Russet), peeled and cubed
1 medium cauliflower, cut into florets
2 teaspoons grainy Dijon mustard
2 tablespoons brown butter
Salt
!For the Fish
4 sheets of parchment paper
4 white fish fillets
2 teaspoons olive oil, divided
Salt & pepper to taste
1 lemon, thinly sliced
2 garlic cloves, thinly sliced
4-8 sage leaves
3.5oz sugar snap peas, julienned
2 medium carrots, julienned
!To make the Mash
Cook the potatoes and cauliflower in salted water until tender.
Drain and mash with a potato masher. Add mustard and brown butter and mix well.
!To make the fish.
Preheat the oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
2046mg
85% DV
Fat
30g
46% DV
Protein
28g
56% DV
Carbs
35g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat2g13%
Monosaturated Fat10g64%
Cholesterol92mg31%
Sodium2046mg85%
Potassium532mg15%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g10%
Vitamin A11844IU236%
Vitamin B60.43000000000000005mg21%
Vitamin C47mg79%
Calcium722mg72%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.