Salads

Simple Greek Style Pasta Salad

50

Quick and easy pasta salad recipe with sun-dried tomatoes, olives, feta cheese and fresh basil.

4
500g/1lb penne, cooked
200g/7oz feta cheese, cut into cubes
200g/7oz black olives, such as Kalamata
200g/7oz sun-dried tomatoes
a handful of basil leaves
3-4tbsp olive oil
2tbsp lemon juice
salt
1.To prepare the pasta - follow the instructions on the back of the pack. Leave it to cool down a bit. 2.Combine the salad ingredients, apart from the seasoning. 3.Add them to the pasta and mix...
See the full directions on my site
Nutritions

Calories
94

Sodium
7mg
0% DV

Fat
9g
14% DV

Protein
0.5g
1% DV

Carbs
1.0g
0% DV

Fiber
0.1g
0% DV

The Testosterone-Boosting Smoothie

529

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV