Main Dishes February 14, 2014
Calories
145
Sodium
292mg
12% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Simple Ham & Cheese Omelet Cooked in Basil Butter
46
4
2 pastured eggs
1 slice of ham, chopped (I like Applegate brand)
handful of organic shredded cheese
2 tablespoons yellow onion, diced small
1-2 tablespoons basil butter
2 tablespoons regular butter
unrefined salt and pepper to taste
avocado and organic sour cream, optional (but totally recommended)
1 slice of ham, chopped (I like Applegate brand)
handful of organic shredded cheese
2 tablespoons yellow onion, diced small
1-2 tablespoons basil butter
2 tablespoons regular butter
unrefined salt and pepper to taste
avocado and organic sour cream, optional (but totally recommended)
In a large pan, over medium heat, add basil butter and 1 tablespoon regular butter to pan. With a spatula, mix butters together so it is evenly spread out on the pan. In a separate bowl, whisk together 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
292mg
12% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
