Main Dishes

Simple Ham Fried Rice

45

This recipe is an easy way to make your own "takeout". This Ham Fried Rice uses simple ingredients and cooks up quickly. It goes well with a mandarin orange side salad.

6
2 cups rice, (I like to use Jasmine)
1 cup diced onion
2 medium carrots, peeled and diced
1 Tablespoon cooking oil (I use Olive Oil)
1 teaspoon Sesame Seed Oil (optional)
2 garlic clove, minced
1 1/2 cups ham, diced
1/4 cup soy sauce (use La Choy for gluten-free option)
1 tsp. chili garlic sauce (optional)
5 eggs, scrambled
1 cup frozen peas
1. Cook rice according to directions and then set aside. 2. Heat up oils in a skillet over medium heat. Add the diced onions, carrots, and minced garlic. Cook until the onions are clear and the carrots are tender. Add the ham into the skillet and saute for 5 minutes. 3. Add the soy sauce and chili garlic sauce (if desired). Stir until the sauce is mixed in. 4. In a smaller skillet, scramble 5 eggs. 5. Add the ham mixture and the eggs into the pan of rice. Stir until mixed evenly. Add the frozen peas and stir until mixed. Serve while hot.
Nutritions

Calories
792

Sodium
1014mg
42% DV

Fat
55g
85% DV

Protein
9g
19% DV

Carbs
18g
6% DV

Fiber
6g
27% DV

Pork Schnitzel

166

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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