Side Dishes
November 17, 2015
Calories
1136
Sodium
22mg
0% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
180g
61% DV
Fiber
30g
120% DV
Simple, Not Slimy, Chia Pudding
58
A healthy chia pudding, without the wait time or the slime.
3
2 cups vanilla, unsweetened almond milk
1/2 cup chia seeds
4 dates, pitted
*optional: fresh berries and fruits for topping
1/2 cup chia seeds
4 dates, pitted
*optional: fresh berries and fruits for topping
Blend together liquids, chia seeds and dates, until thick and creamy. Scoop your desired portion into a bowl and top with fresh berries, dark chocolate, dates, or nuts. Store the additional chia pudding in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1136
Sodium
22mg
0% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
180g
61% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
3g
23%
Monosaturated Fat
0.95g
5%
Cholesterol
3mg
1%
Sodium
22mg
0%
Potassium
1645mg
47%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
120%
Sugar
140g
281%
Vitamin A
41IU
0%
Vitamin B6
0.74mg
37%
Vitamin C
4mg
7%
Calcium
330mg
33%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
