Cakes
Calories
1432
Sodium
31mg
1% DV
Fat
10g
16% DV
Protein
19g
38% DV
Carbs
343g
116% DV
Fiber
7g
31% DV
Simple Strawberry Flan
June 13, 2017
1926
Super simple to make, from scratch, Strawberry Flan. This tart has a light, fluffy sponge base covered in fresh strawberries.
6
2 large eggs
55 g (2oz) caster (superfine) sugar
1 tablespoon water (note 1)
1/2 teaspoon vanilla paste or extract, optional
55 g (2oz) self raising flour (note 2)
2 punnets (500g) strawberries, hulled and cut in half
1 packet strawberry jelly crystals
250 ml boiling water
200 ml cold water
55 g (2oz) caster (superfine) sugar
1 tablespoon water (note 1)
1/2 teaspoon vanilla paste or extract, optional
55 g (2oz) self raising flour (note 2)
2 punnets (500g) strawberries, hulled and cut in half
1 packet strawberry jelly crystals
250 ml boiling water
200 ml cold water
Preheat the oven to 180C / 350F / 160C fan forced
Grease and flour a flan tin (note 3)
For the sponge base: Beat together the eggs and sugar until very pale and thick (it should double in volume). Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1432
Sodium
31mg
1% DV
Fat
10g
16% DV
Protein
19g
38% DV
Carbs
343g
116% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 23%
Monosaturated Fat 3g 20%
Cholesterol 6mg 2%
Sodium 31mg 1%
Potassium 210mg 6%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 230g 461%
Vitamin A 8IU 0%
Vitamin B6 3mg 157%
Vitamin C 14mg 23%
Calcium 36mg 3%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
