Side Dishes May 31, 2017
Calories
150
Sodium
239mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Simple Summertime Mango Salsa
42
A cool, refreshing summertime salsa.
4
1 mango
3 mini cucumbers (or 1 hot house cucumber)
10 grape tomatoes
1/2 avocado
1/4 lime
1/4 tsp sea salt
3 mini cucumbers (or 1 hot house cucumber)
10 grape tomatoes
1/2 avocado
1/4 lime
1/4 tsp sea salt
Chop tomatoes, cucumbers and mango into 1/2 inch cubes.
Add to a bowl and sprinkle with salt.
Squeeze in lime juice and toss.
Top with cubed avocado.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
239mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7100000000000001g 3%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 2g 13%
Cholesterol 9mg 3%
Sodium 239mg 9%
Potassium 1015mg 29%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 13g 26%
Vitamin A 3136IU 62%
Vitamin B6 0.5mg 25%
Vitamin C 54mg 90%
Calcium 82mg 8%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
