Side DishesMay 31, 2017
Calories
150
Sodium
239mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Simple Summertime Mango Salsa
29
A cool, refreshing summertime salsa.
4
1 mango
3 mini cucumbers (or 1 hot house cucumber)
10 grape tomatoes
1/2 avocado
1/4 lime
1/4 tsp sea salt
3 mini cucumbers (or 1 hot house cucumber)
10 grape tomatoes
1/2 avocado
1/4 lime
1/4 tsp sea salt
Chop tomatoes, cucumbers and mango into 1/2 inch cubes.
Add to a bowl and sprinkle with salt.
Squeeze in lime juice and toss.
Top with cubed avocado.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
239mg
9% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7100000000000001g3%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat2g13%
Cholesterol9mg3%
Sodium239mg9%
Potassium1015mg29%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar13g26%
Vitamin A3136IU62%
Vitamin B60.5mg25%
Vitamin C54mg90%
Calcium82mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
