Side Dishes February 04, 2015
Calories
844
Sodium
4816mg
200% DV
Fat
55g
85% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
12g
48% DV
Simple Vegan Breakfast Hash
414
delicious recipe for an easy breakfast hash
For Potatoes:
3 medium russet potatoes, peeled and diced
1 large sweet potato, peeled and diced
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon dried thyme
2 teaspoons sea salt
1 teaspoon pepper
¼ cup olive oil
For skillet mixture:
1 medium onion, diced
5 cloves of garlic, finely diced or minced
1 teaspoon olive oil
sprinkle of sea salt & pepper
3 medium russet potatoes, peeled and diced
1 large sweet potato, peeled and diced
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon dried thyme
2 teaspoons sea salt
1 teaspoon pepper
¼ cup olive oil
For skillet mixture:
1 medium onion, diced
5 cloves of garlic, finely diced or minced
1 teaspoon olive oil
sprinkle of sea salt & pepper
Combine diced potatoes with spices and ¼ cup of olive oil, mix well. Bake in a glass pyrex dish at 450 degrees for 40-50 minutes, stirring several times, until crispy
Sautee onion, garlic, 1 teaspoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
844
Sodium
4816mg
200% DV
Fat
55g
85% DV
Protein
10g
21% DV
Carbs
80g
27% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 5g 37%
Monosaturated Fat 41g 258%
Cholesterol 4mg 1%
Sodium 4816mg 200%
Potassium 1357mg 38%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 13g 27%
Vitamin A 18927IU 378%
Vitamin B6 1mg 99%
Vitamin C 29mg 49%
Calcium 200mg 20%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.