Main Dishes January 08, 2017
Calories
916
Sodium
2411mg
100% DV
Fat
40g
62% DV
Protein
80g
161% DV
Carbs
34g
11% DV
Fiber
17g
68% DV
Skinny Beef Enchiladas with Creamy Avocado Sauce
91
6
1 teaspoon canola oil
1 pound lean ground beef (I use 93/7)
1/2 cup onion, chopped
1 can green chiles, drained (4 ounces)
1/2 cup corn (canned or frozen)
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon black pepper
1/8 teaspoon salt
1 1/2 cups lowfat Mexican cheese blend, divided
2 avocados
2 tablespoons fresh lime juice
1 can chili verde sauce (7 ounces)
1/2 cup light sour cream
1/2 cup lowfat milk
1/8 teaspoon salt
1/8 teaspoon black pepper
12 low carb tortillas
1 pound lean ground beef (I use 93/7)
1/2 cup onion, chopped
1 can green chiles, drained (4 ounces)
1/2 cup corn (canned or frozen)
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon black pepper
1/8 teaspoon salt
1 1/2 cups lowfat Mexican cheese blend, divided
2 avocados
2 tablespoons fresh lime juice
1 can chili verde sauce (7 ounces)
1/2 cup light sour cream
1/2 cup lowfat milk
1/8 teaspoon salt
1/8 teaspoon black pepper
12 low carb tortillas
Preheat oven to 350°. Coat a 9\\\" X 13\\\" casserole dish with cooking spray.
For the filling:
Heat canola oil in a 10\\\" skillet over medium heat. Cook ground beef and onion until beef is brown, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
2411mg
100% DV
Fat
40g
62% DV
Protein
80g
161% DV
Carbs
34g
11% DV
Fiber
17g
68% DV
