Skinny Beef Enchiladas with Creamy Avocado Sauce

January 08, 2017

Skinny Beef Enchiladas with Creamy Avocado Sauce is a great low calorie and lowfat version of this classic Mexican dish. Easy, nutritious, and delicious!

1 teaspoon canola oil
1 pound lean ground beef (I use 93/7)
1/2 cup onion, chopped
1 can green chiles, drained (4 ounces)
1/2 cup corn (canned or frozen)
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon black pepper
1/8 teaspoon salt
1 1/2 cups lowfat Mexican cheese blend, divided
2 avocados
2 tablespoons fresh lime juice
1 can chili verde sauce (7 ounces)
1/2 cup light sour cream
1/2 cup lowfat milk
1/8 teaspoon salt
1/8 teaspoon black pepper
12 low carb tortillas

Preheat oven to 350°. Coat a 9\\\" X 13\\\" casserole dish with cooking spray. For the filling: Heat canola oil in a 10\\\" skillet over medium heat. Cook ground beef and onion until beef is brown, about...
See the full directions on my site

Nutritions

Calories
916

Sodium
2411mg
100% DV

Fat
40g
62% DV

Protein
80g
161% DV

Carbs
34g
11% DV

Fiber
17g
68% DV