Skinny Chicken Piccata Pasta

June 23, 2014

143

A healthy recipe for chicken piccata pasta that is lighter on fat and calories, but with bursting bright, summertime flavors.

1 box (14.5 oz.) whole wheat angel hair pasta
1 lb. boneless, skinless chicken breast, chopped into bite size pieces
2 tbsp. extra virgin olive oil
1 large sweet yellow onion, chopped
3-4 cloves of fresh garlic, minced or pressed
1/2 cup dry white wine
Zest and juice from one fresh lemon (approximately 1/3 cup)
1/2 cup reduced-sodium chicken broth
3 oz. capers, drained
1 tbsp. cornstarch
1/3 cup parsley, chopped
1/3 cup parmesan cheese
sea salt and pepper to taste

Cook pasta according to package directions. Reserved 1/2 cup of the starchy cooking water and drain. Return pasta to hot pot, add reserved cooking water and zest of one lemon. Set aside. Heat a large...
See the full directions on my site

Nutritions

Calories
298

Sodium
798mg
33% DV

Fat
14g
22% DV

Protein
13g
26% DV

Carbs
30g
10% DV

Fiber
2g
11% DV