Main DishesJune 23, 2014
Calories
298
Sodium
798mg
33% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
Skinny Chicken Piccata Pasta
143
A healthy recipe for chicken piccata pasta that is lighter on fat and calories, but with bursting bright, summertime flavors.
8
1 box (14.5 oz.) whole wheat angel hair pasta
1 lb. boneless, skinless chicken breast, chopped into bite size pieces
2 tbsp. extra virgin olive oil
1 large sweet yellow onion, chopped
3-4 cloves of fresh garlic, minced or pressed
1/2 cup dry white wine
Zest and juice from one fresh lemon (approximately 1/3 cup)
1/2 cup reduced-sodium chicken broth
3 oz. capers, drained
1 tbsp. cornstarch
1/3 cup parsley, chopped
1/3 cup parmesan cheese
sea salt and pepper to taste
1 lb. boneless, skinless chicken breast, chopped into bite size pieces
2 tbsp. extra virgin olive oil
1 large sweet yellow onion, chopped
3-4 cloves of fresh garlic, minced or pressed
1/2 cup dry white wine
Zest and juice from one fresh lemon (approximately 1/3 cup)
1/2 cup reduced-sodium chicken broth
3 oz. capers, drained
1 tbsp. cornstarch
1/3 cup parsley, chopped
1/3 cup parmesan cheese
sea salt and pepper to taste
Cook pasta according to package directions. Reserved 1/2 cup of the starchy cooking water and drain. Return pasta to hot pot, add reserved cooking water and zest of one lemon. Set aside.
Heat a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
798mg
33% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g12%
Monosaturated Fat7g45%
Cholesterol29mg9%
Sodium798mg33%
Potassium308mg8%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar23g46%
Vitamin A770IU15%
Vitamin B60.45000000000000007mg22%
Vitamin C4mg6%
Calcium268mg26%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.