Main DishesJanuary 20, 2015
Calories
564
Sodium
641mg
26% DV
Fat
39g
60% DV
Protein
39g
78% DV
Carbs
55g
18% DV
Fiber
21g
85% DV
Skinny Copycat Chang's Chicken Lettuce Wraps
132
Want a healthy dinner tonight?I LOVE Pf Chang's especially their lettuce wraps! Here is my recipe to make your own chang's chicken lettuce wraps at home! Low carb and oh so healthy and tasty! enjoy!
6
8 dried shiitake mushrooms ( you can use regular if you can't find them)
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons soy sauce
2 teaspoons water
Salt and pepper
1 1/2 pounds boneless skinless chicken breasts
5 tablespoons vegetable oil
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
2 green onions, minced
2 small dried chiles (optional)
8 ounces can bamboo shoots, minced
8 ounces can water chestnuts, minced
1 package Chinese rice noodles, prepared according to package
Iceberg lettuce leaves
Cooking Sauce:
1 tablespoon Hoisin sauce
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons oyster sauce
2 tablespoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons soy sauce
2 teaspoons water
Salt and pepper
1 1/2 pounds boneless skinless chicken breasts
5 tablespoons vegetable oil
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
2 green onions, minced
2 small dried chiles (optional)
8 ounces can bamboo shoots, minced
8 ounces can water chestnuts, minced
1 package Chinese rice noodles, prepared according to package
Iceberg lettuce leaves
Cooking Sauce:
1 tablespoon Hoisin sauce
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons oyster sauce
2 tablespoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
Cover mushrooms with boiling water, let stand 30 minutes then drain. Cut and discard woody stems. Mince mushrooms. Set aside.
Mix all ingredients for cooking sauce in bowl, and set aside.
In medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
641mg
26% DV
Fat
39g
60% DV
Protein
39g
78% DV
Carbs
55g
18% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat8g54%
Monosaturated Fat12g75%
Cholesterol79mg26%
Sodium641mg26%
Potassium2344mg66%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar18g37%
Vitamin A626IU12%
Vitamin B62mg141%
Vitamin C18mg30%
Calcium58mg5%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
