Sandwiches

Skinny Egg Salad Sandwich Recipe

kira vosk

April 21, 2014

296

6 large hardboiled eggs
1/3 cup small-dice celery (about 1 stalk)
1/3 cup light mayonnaise
2 tablespoons dill pickle relish
2 teaspoons Dijon mustard
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed

Peel the eggs, rinse off any bits of shell, cut them in half, and place back in the large bowl. Using a potato masher or fork, mash the halves into small pieces. Add the remaining ingredients and stir to...
See the full directions on my site

Nutritions

Calories
40

Sodium
314mg
13% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.44000000000000006g 2%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 1g 7%

Cholesterol 0.4mg 0%

Sodium 314mg 13%

Potassium 131mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 0.2g 0%

Vitamin A 9IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 1mg 2%

Calcium 105mg 10%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Lunch Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite