MuffinsMarch 26, 2015
Calories
624
Sodium
1896mg
79% DV
Fat
34g
53% DV
Protein
28g
57% DV
Carbs
48g
16% DV
Fiber
19g
79% DV
Skinny Eggs Benedict Bake
272
Easter is coming up, Here is a perfect Easter brunch recipe try my recipe for skinny eggs benedict bake! To make it healthy I am using my fave sponsored product Western Bagel Company they have low carb bagels and english mufffins!
8
1 teaspoon vinegar
8 eggs
4 English muffins, split Western Bagel Brand
1/3 cup flavored semisoft cheese, such as pepper, garlic and herb, garden vegetable, or toasted onion
8 thin slices cooked ham (12 ounces)
1 recipe Hollandaise Sauce
Paprika (optional)
Fresh snipped parsley (optional)
Hollandaise Sauce Recipe ? makes 1 1/2 cups
3 egg yolks
1 tablespoon water
1 tablespoon fresh lemon juice, if needed (or more)
6 -8ounces very soft unsalted butter ( I use smart balance)
1 dash cayenne pepper
salt, to taste
fresh ground white pepper, to taste
8 eggs
4 English muffins, split Western Bagel Brand
1/3 cup flavored semisoft cheese, such as pepper, garlic and herb, garden vegetable, or toasted onion
8 thin slices cooked ham (12 ounces)
1 recipe Hollandaise Sauce
Paprika (optional)
Fresh snipped parsley (optional)
Hollandaise Sauce Recipe ? makes 1 1/2 cups
3 egg yolks
1 tablespoon water
1 tablespoon fresh lemon juice, if needed (or more)
6 -8ounces very soft unsalted butter ( I use smart balance)
1 dash cayenne pepper
salt, to taste
fresh ground white pepper, to taste
Directions for sauce
Whisk the yolks, water, and lemon juice in the saucepan for a few moments, until thick and pale (this prepares them for what is to come).
Set the pan over moderately low heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
1896mg
79% DV
Fat
34g
53% DV
Protein
28g
57% DV
Carbs
48g
16% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat3g19%
Monosaturated Fat12g78%
Cholesterol200mg67%
Sodium1896mg79%
Potassium752mg21%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar4g8%
Vitamin A6690IU133%
Vitamin B60.34mg17%
Vitamin C9mg15%
Calcium214mg21%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.