Desserts

Skinny Greek Authentic Baklava

June 20, 2014

Here is my healthier version of the traditional Greek Baklava, its got less sugar and less fat but is still delicious! I remember as a child my mother used to make this perfectly for my greek stepfather..came out perfect everytime.. heres a skinnier version.. enjoy!

1/2 17.3 ounce package (1 sheet) frozen puff pastry
3/4 cup sliced or slivered almonds
5 tablespoons honey
1/4 teaspoon vanilla
1/4 teaspoon ground cinnamon

Thaw puff pastry according to package directions. Preheat oven to 400 degrees F. Using a pizza cutter, cut pastry into six pieces (each about 5 inches long and 3 inches wide). Place pastry pieces on a...
See the full directions on my site

Nutritions

Calories
50

Sodium
17mg
0% DV

Fat
2g
3% DV

Protein
0.5g
1% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 1g 6%

Cholesterol 4mg 1%

Sodium 17mg 0%

Potassium 20mg 0%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 5g 10%

Vitamin A 42IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.2mg 0%

Calcium 12mg 1%

Iron 0.11mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Microwaved Vegetarian Vegan Greek Dinner Low-Fat Low-Carbohydrate Low-Sulfite

Similar Recipes

Chicken and Broccoli Casserole with Rice

252

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )

Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
See the full directions on my site

Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 158%

Polysaturated Fat 7g 48%

Monosaturated Fat 20g 126%

Cholesterol 236mg 79%

Sodium 1443mg 60%

Potassium 1506mg 43%

Protein 56g 113%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 4g 8%

Vitamin A 2386IU 47%

Vitamin B6 1mg 72%

Vitamin C 68mg 113%

Calcium 159mg 15%

Iron 10mg 57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Skinny Greek Authentic Baklava

Here is my healthier version of the traditional Greek Baklava, its got less sugar and less fat but is still delicious! I remember as a child my mother used to make this perfectly for my greek stepfather..came out perfect everytime.. heres a skinnier version.. enjoy!

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Chicken and Broccoli Casserole with Rice