Main Dishes
Calories
604
Sodium
2733mg
113% DV
Fat
6g
9% DV
Protein
26g
52% DV
Carbs
112g
38% DV
Fiber
7g
31% DV
Skinny Honey Teriyaki Chicken Rice Bowls
June 09, 2016
192
These delicious Skinny Honey Teriyaki Chicken Rice Bowls are a super quick dinner! Tender chicken is sauteed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!
4
Sauce:
½ cup soy sauce (gluten free if needed)
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoons Truvia Brown Sugar (or 2 tablespoons brown sugar)
1 tablespoon honey
¾ teaspoon garlic powder
1 teaspoon ground ginger
1½ teaspoon cornstarch
Bowls:
1½ pounds raw boneless chicken breast or tenders
2 cups uncooked instant brown rice
2 cups steamed broccoli florets
2 green onions, sliced thin
Garnish, sesame seeds
½ cup soy sauce (gluten free if needed)
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoons Truvia Brown Sugar (or 2 tablespoons brown sugar)
1 tablespoon honey
¾ teaspoon garlic powder
1 teaspoon ground ginger
1½ teaspoon cornstarch
Bowls:
1½ pounds raw boneless chicken breast or tenders
2 cups uncooked instant brown rice
2 cups steamed broccoli florets
2 green onions, sliced thin
Garnish, sesame seeds
http://withsaltandwit.com/skinny-honey-teriyaki-chicken-rice-bowls/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
604
Sodium
2733mg
113% DV
Fat
6g
9% DV
Protein
26g
52% DV
Carbs
112g
38% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 14%
Monosaturated Fat 2g 12%
Cholesterol 29mg 9%
Sodium 2733mg 113%
Potassium 800mg 22%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 9g 19%
Vitamin A 1069IU 21%
Vitamin B6 0.7200000000000001mg 36%
Vitamin C 40mg 68%
Calcium 58mg 5%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
