Main Dishes

Skinny Honey Teriyaki Chicken Rice Bowls

Megan Kohrs
June 09, 2016
87

These delicious Skinny Honey Teriyaki Chicken Rice Bowls are a super quick dinner! Tender chicken is sauteed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!

4
Sauce:
½ cup soy sauce (gluten free if needed)
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoons Truvia Brown Sugar (or 2 tablespoons brown sugar)
1 tablespoon honey
¾ teaspoon garlic powder
1 teaspoon ground ginger
1½ teaspoon cornstarch
Bowls:
1½ pounds raw boneless chicken breast or tenders
2 cups uncooked instant brown rice
2 cups steamed broccoli florets
2 green onions, sliced thin
Garnish, sesame seeds
http://withsaltandwit.com/skinny-honey-teriyaki-chicken-rice-bowls/
See the full directions on my site
Nutritions

Calories
604

Sodium
2733mg
113% DV

Fat
6g
9% DV

Protein
26g
52% DV

Carbs
112g
38% DV

Fiber
7g
31% DV
Chicken Dairy-Free Dinner Gluten-Free Chinese

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Easy Spanish Omelette (Spanish Tortilla)

217

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV