Skinny Italian Lasagna Recipe

July 18, 2014

246

Who say's comfort food doesn't have to be healthy? Here is my recipe for Skinny Italian Lasagna enjoy!

3 tbsp extra virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
½ – 28 oz. can of chopped tomatoes
½ – 18 oz can of tomato paste
½ tsp sugar
½ tsp dried oregano
2 tbsp fresh basil
2 pinches crushed red pepper
1 lb fat free turkey ground beef
8 ¾ oz lasagna sheets
8 oz mozzarella cheese, thinly sliced or you can use shredded it melts better if preffered but fresh always tastes the best!
3 ½ oz fresh parmesan cheese, grated
3 Tablespoons + 1 teaspoon (1 ¾ oz) plain flour
3-1/8 cups of milk
2 ¾ oz butter fat free
Salt and pepper

• 1 frying pan • 1 spoon • 1 wooden spoon • 1 medium-sized saucepan • 1 casserole dish

Make Sauce: Step 1: Pour the extra virgin olive oil into the frying pan and heat over a moderate temperature. When the oil is fairly hot add the onion and garlic and cook until the onion softens. Step 2:...
See the full directions on my site

Nutritions

Calories
1105

Sodium
2184mg
91% DV

Fat
69g
107% DV

Protein
75g
150% DV

Carbs
29g
10% DV

Fiber
4g
19% DV