Main Dishes

Skinny Italian Lasagna Recipe

kira vosk
July 18, 2014
111

Who say's comfort food doesn't have to be healthy? Here is my recipe for Skinny Italian Lasagna enjoy!

12
3 tbsp extra virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
½ – 28 oz. can of chopped tomatoes
½ – 18 oz can of tomato paste
½ tsp sugar
½ tsp dried oregano
2 tbsp fresh basil
2 pinches crushed red pepper
1 lb fat free turkey ground beef
8 ¾ oz lasagna sheets
8 oz mozzarella cheese, thinly sliced or you can use shredded it melts better if preffered but fresh always tastes the best!
3 ½ oz fresh parmesan cheese, grated
3 Tablespoons + 1 teaspoon (1 ¾ oz) plain flour
3-1/8 cups of milk
2 ¾ oz butter fat free
Salt and pepper

• 1 frying pan • 1 spoon • 1 wooden spoon • 1 medium-sized saucepan • 1 casserole dish
Make Sauce: Step 1: Pour the extra virgin olive oil into the frying pan and heat over a moderate temperature. When the oil is fairly hot add the onion and garlic and cook until the onion softens. Step 2:...
See the full directions on my site
Nutritions

Calories
1105

Sodium
2184mg
91% DV

Fat
69g
107% DV

Protein
75g
150% DV

Carbs
29g
10% DV

Fiber
4g
19% DV
Baked Low-Calorie Gluten-Free Dinner Low-Fat High-Fiber Pasta Low-Sulfite Italian

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198

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV