Main Dishes

Skinny Italian Lasagna Recipe

111

Who say's comfort food doesn't have to be healthy? Here is my recipe for Skinny Italian Lasagna enjoy!

12
3 tbsp extra virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
½ – 28 oz. can of chopped tomatoes
½ – 18 oz can of tomato paste
½ tsp sugar
½ tsp dried oregano
2 tbsp fresh basil
2 pinches crushed red pepper
1 lb fat free turkey ground beef
8 ¾ oz lasagna sheets
8 oz mozzarella cheese, thinly sliced or you can use shredded it melts better if preffered but fresh always tastes the best!
3 ½ oz fresh parmesan cheese, grated
3 Tablespoons + 1 teaspoon (1 ¾ oz) plain flour
3-1/8 cups of milk
2 ¾ oz butter fat free
Salt and pepper

• 1 frying pan • 1 spoon • 1 wooden spoon • 1 medium-sized saucepan • 1 casserole dish
Make Sauce: Step 1: Pour the extra virgin olive oil into the frying pan and heat over a moderate temperature. When the oil is fairly hot add the onion and garlic and cook until the onion softens. Step 2:...
See the full directions on my site
Nutritions

Calories
1105

Sodium
2184mg
91% DV

Fat
69g
107% DV

Protein
75g
150% DV

Carbs
29g
10% DV

Fiber
4g
19% DV

Harvest Chicken Casserole Recipe

198

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV