Main Dishes
Calories
178
Sodium
588mg
24% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
69
4
• 1 cup cubed Butternut Squash
• 2 cups Kale
• ½ jar sliced Roasted Red Peppers (about 6 ounces)
• 2 cups Egg Whites
• ¼ cup Parmesan Cheese
• ¼ teaspoon Salt
• ¼ teaspoon Pepper
• 1 tablespoon Olive Oil
• 2 cups Kale
• ½ jar sliced Roasted Red Peppers (about 6 ounces)
• 2 cups Egg Whites
• ¼ cup Parmesan Cheese
• ¼ teaspoon Salt
• ¼ teaspoon Pepper
• 1 tablespoon Olive Oil
1. Preheat oven to 375 degrees
2. Heat sauté pan on medium heat
3. Add olive oil
4. Sauté butternut squash for about 5 min
5. Add kale and red peppers and continue sautéing for an additional 5 min
6. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
588mg
24% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
