Skinny Kale & Butternut Frittata

February 04, 2015

This Skinny Kale & Butternut Squash Frittata will help you on your quest to forgetting all of your naughty weekend eating habits. Restart your week!

• 1 cup cubed Butternut Squash
• 2 cups Kale
• ½ jar sliced Roasted Red Peppers (about 6 ounces)
• 2 cups Egg Whites
• ¼ cup Parmesan Cheese
• ¼ teaspoon Salt
• ¼ teaspoon Pepper
• 1 tablespoon Olive Oil

1. Preheat oven to 375 degrees 2. Heat sauté pan on medium heat 3. Add olive oil 4. Sauté butternut squash for about 5 min 5. Add kale and red peppers and continue sautéing for an additional 5 min 6. Season...
See the full directions on my site

Nutritions

Calories
178

Sodium
588mg
24% DV

Fat
10g
15% DV

Protein
18g
37% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 28%

Cholesterol 11mg 3%

Sodium 588mg 24%

Potassium 471mg 13%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 4%

Vitamin A 8992IU 179%

Vitamin B6 0.23000000000000004mg 11%

Vitamin C 48mg 81%

Calcium 239mg 23%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Low-Sodium American Low-Fat Breakfast Low-Carbohydrate Baked