"skinny" low carb mac and cheese

August 10, 2013

158

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per serving, are extremely low in sodium, and are all of 20 calories per serving. It's true I found these noodles at the store and thought I would make low carb mac and cheese super healthy!

2 cups cauliflower florets
1 cup water
1 tablespoon extra virgin olive oil
1/2 cup chopped white onions
1 clove garlic, minced
3/4 cup half and half (or milk of choice)
1/2-1 teaspoon salt (depending on your taste)
1/2 teaspoon pepper
2 1/2 cups tofu shirataki noodles
1 cup shredded mozzarella cheese (I used a light version)
1 cup shredded cheddar cheese

In a small pot add cauliflower and 1 cup water, and steam cauliflower until tender. Drain and add cauliflower to blender. Meanwhile, sautee onions and olive oil on low heat. Once onions become translucent...
See the full directions on my site

Nutritions

Calories
185

Sodium
403mg
16% DV

Fat
12g
19% DV

Protein
14g
29% DV

Carbs
4g
1% DV

Fiber
1g
7% DV