Main Dishes

Skinny Roasted Cod with Tomatoes

11

Skinny Roasted Cod With Tomatoes is a huge weeknight win. The fish is mild, tender and flavorful and the roasted tomatoes are super sweet.

2
2 cod fillets, thawed
2 tbsp olive oil
1 pint of multicolored grape tomatoes
1 tsp herbes de Provence (or thyme and oregano)
salt and pepper
juice of 1 lemon
lemon slices
Preheat oven to 350°. Pat fillets dry with a paper towel and place on a sheet pan lined with parchment. Scatter tomatoes around the fillets. Drizzle fish with olive oil. Drizzle tomatoes with oil and mix...
See the full directions on my site
Nutritions

Calories
223

Sodium
144mg
6% DV

Fat
17g
26% DV

Protein
7g
15% DV

Carbs
8g
2% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV