Beverage

Skinny Strawberry Smoothie

87

Here is a great healthy recipe for my skinny strawberry smoothie! A great way to get younger youthful skin is to eat healthy foods. One superfood is strawberries. Did you know that a cup of strawberries has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an a

3
1/2 cup plain fat-free Greek yogurt
1/2 cup frozen strawberries
1 tablespoon freshly ground golden flax seeds
1 teaspoon vanilla extract (optional)
Stevia to taste
1/2 cup cold bottled water
Place Greek yogurt, frozen berries, flax, vanilla, stevia and water in blender pitcher. Pulse until smooth and creamy. If the mixture is too thick add more water, one tablespoon at a time. blend and enjoy!
See the full directions on my site
Nutritions

Calories
63

Sodium
147mg
6% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
14g
4% DV

Fiber
3g
12% DV