Main DishesJune 11, 2014
Calories
218
Sodium
789mg
32% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Skinny Summer BBQ Chicken Sandwiches
111
I mad Skinny Summer bbq Chicken Sandwiches yesterday with it and here is my recipe enjoy!
8
2-1/2 pounds boneless, skinless chicken breasts
1/2 cup water
1/2 cup ketchup
1/2 packed brown sugar ( for a healthy alternative use 1 tablespoon Yacon Syrup
1/3 cup cider vinegar
1/4 teaspoon hot sauce
1 teaspoon celery seed
1 teaspoon salt
8 sandwich buns
1-2 pints cole slaw
1/2 cup water
1/2 cup ketchup
1/2 packed brown sugar ( for a healthy alternative use 1 tablespoon Yacon Syrup
1/3 cup cider vinegar
1/4 teaspoon hot sauce
1 teaspoon celery seed
1 teaspoon salt
8 sandwich buns
1-2 pints cole slaw
Place the chicken in the slow cooker with the one-half cup of water.
Whisk together the ketchup, brown sugar ( or Yacon Syrup), vinegar, hot sauce, celery seed and salt until smooth, then pour it over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
789mg
32% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g13%
Monosaturated Fat3g19%
Cholesterol21mg7%
Sodium789mg32%
Potassium255mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar10g21%
Vitamin A261IU5%
Vitamin B60.42mg21%
Vitamin C13mg23%
Calcium73mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
