Main Dishes
November 10, 2016
Calories
303
Sodium
347mg
14% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
Slow cooker chickpeas, butternut squash, and figs
1
A hearty slow cooker meal perfect for long winter days.
4
1 butternut squash peeled and chopped into roughly ½ cubes
1 red onion chopped
15oz can chickpeas (also known as garbanzo beans) drained and rinsed
4 cloves garlic minced
1 cup figs cut in half
2 tsp dried rosemary
2 tsp dried tarragon
2 tsp dried sage
1 cup dry white wine
1 cup vegetable broth
1 red onion chopped
15oz can chickpeas (also known as garbanzo beans) drained and rinsed
4 cloves garlic minced
1 cup figs cut in half
2 tsp dried rosemary
2 tsp dried tarragon
2 tsp dried sage
1 cup dry white wine
1 cup vegetable broth
Nutritions
Calories
303
Sodium
347mg
14% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
4g
29%
Monosaturated Fat
4g
27%
Cholesterol
3mg
1%
Sodium
347mg
14%
Potassium
555mg
15%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
14g
29%
Vitamin A
638IU
12%
Vitamin B6
1mg
84%
Vitamin C
7mg
12%
Calcium
94mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.