Casseroles

Crock Pot Breakfast Casserole

September 24, 2015

9824

You'll never look at brunch the same way again! With layers of potatoes, eggs, cheese and sausage, this Crock Pot Breakfast Casserole is an easy recipe for a breakfast potluck or holiday celebration.

28 oz package frozen Potatoes O'Brien
1 lb. bulk pork sausage
2 c grated cheddar cheese
12 eggs ( beaten )
1 cup milk
1.5 t seasoned salt
½ teaspoon pepper

Brown sausage in a skillet over medium-high heat until no longer pink; drain.
Spray a 6-quart slow cooker with cooking spray.
Place half of the potatoes in the bottom of the slow...
See the full directions on my site

Nutritions

Calories
314

Sodium
996mg
41% DV

Fat
23g
35% DV

Protein
22g
44% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 74%

Polysaturated Fat 1g 7%

Monosaturated Fat 6g 43%

Cholesterol 72mg 24%

Sodium 996mg 41%

Potassium 227mg 6%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 6%

Vitamin A 783IU 15%

Vitamin B6 0.23mg 11%

Vitamin C 1mg 2%

Calcium 520mg 52%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Pork Sugar Free Brunch Slow Cooker Christmas Italian

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2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste

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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sweet Chicken & Apple Stew

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Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock

Add oil to a heated pan.
Sauté minced onions until translucent.
Add tomato puree and cook until warm.
Add the chicken wings and mix well.
Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Torta della Nonna: Italian Custard Tart

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181

@thepeppercook

1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )

2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crock Pot Breakfast Casserole

You'll never look at brunch the same way again! With layers of potatoes, eggs, cheese and sausage, this Crock Pot Breakfast Casserole is an easy recipe for a breakfast potluck or holiday celebration.

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parsnip and chestnut soup with sage oil

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Navajo Tacos

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