Soups

Slow Cooker Kale and Lentil Soup

April 02, 2014

This vegetarian soup has lots of protein due to the lentils. It is very easy to put together. All you need to do is dump all the ingredients in the slow cooker and let it do it's thing.

1 pound lentils
2 pounds vegetable broth
4 cups water
1 red onion, minced
3-4 carrots, peeled and chopped
3 stalks celery, chopped
4 cups kale, chopped
1 sprig rosemary
2 sprigs thyme
Salt and Pepper to taste

Throw everything except the salt into the slow cooker. The salt will make the lentils cook slower. Cook on low for 5 hours or on High for 3 hours. When the lentils are cooked, season with salt to taste and...
See the full directions on my site

Nutritions

Calories
135

Sodium
217mg
9% DV

Fat
6g
9% DV

Protein
9g
19% DV

Carbs
26g
8% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 13%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 217mg 9%

Potassium 643mg 18%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 4g 9%

Vitamin A 13498IU 269%

Vitamin B6 2mg 104%

Vitamin C 47mg 79%

Calcium 113mg 11%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Dinner Slow Cooker Vegetarian Sugar Free