Main Dishes
November 27, 2015
Calories
730
Sodium
441mg
18% DV
Fat
41g
63% DV
Protein
62g
125% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
Slow Cooker Pork Roast
5
An easy slow cooker pork roast with maple roasted sweet potatoes, apples and spinach. The perfect fall meal!
6
3 pound (1.4 kg) pork shoulder blade or picnic roast (or 2 pork tenderloins)
For the marinade:
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoons dried rosemary
1 teaspoons dried thyme
1/2 teaspoon kosher salt
1/2 teaspoon pepper
For the veggies:
2 apples, chopped (about 2 cups)
1 sweet potato, peeled and chopped (about 2 cups)
1 tablespoon olive oil
1 tablespoon maple syrup
4 cups fresh baby spinach
2 cloves garlic, minced
For the marinade:
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoons dried rosemary
1 teaspoons dried thyme
1/2 teaspoon kosher salt
1/2 teaspoon pepper
For the veggies:
2 apples, chopped (about 2 cups)
1 sweet potato, peeled and chopped (about 2 cups)
1 tablespoon olive oil
1 tablespoon maple syrup
4 cups fresh baby spinach
2 cloves garlic, minced
Combine all of the marinade ingredients in a small bowl. Place the pork roast (or tenderloins) in a large ziplock bag and pour the marinade over top, moving the meat around to coat it completely in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
730
Sodium
441mg
18% DV
Fat
41g
63% DV
Protein
62g
125% DV
Carbs
18g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
6g
42%
Monosaturated Fat
20g
126%
Cholesterol
198mg
66%
Sodium
441mg
18%
Potassium
1168mg
33%
Protein
62g
125%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
15%
Vitamin A
5119IU
102%
Vitamin B6
1mg
80%
Vitamin C
12mg
20%
Calcium
156mg
15%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
