Main Dishes
May 16, 2013
Calories
326
Sodium
116mg
4% DV
Fat
18g
28% DV
Protein
32g
65% DV
Carbs
1g
0% DV
Fiber
1g
6% DV
Slow Cooker Pulled Pork
54
Quick and easy pulled pork recipe.
8
3 lb pork roast, butt, or tenderloin
rub (garlic powder, sea salt, pepper)
Put into crock pot and add 1/2 cup root beer, coke, or Dr. Pepper to the bottom of the pot.
rub (garlic powder, sea salt, pepper)
Put into crock pot and add 1/2 cup root beer, coke, or Dr. Pepper to the bottom of the pot.
Turn on high 4-5 hours or low 7-8 hours.
Pour the juices into a sauce pan and add 1/2 cup BBQ sauce (We use Sweet Baby Rays). Reduce by half. While this is reducing, use two forks to shred the meat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
116mg
4% DV
Fat
18g
28% DV
Protein
32g
65% DV
Carbs
1g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
51%
Cholesterol
105mg
35%
Sodium
116mg
4%
Potassium
484mg
13%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.0g
0%
Vitamin A
34IU
0%
Vitamin B6
0.72mg
36%
Vitamin C
1mg
2%
Calcium
59mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.