Main Dishes
October 26, 2015
Calories
187
Sodium
1829mg
76% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
Slow Cooker Pumpkin Coconut Quinoa Egg Curry
1
This slow cooker curry is mixed with coconut milk, pumpkin, quinoa and topped with boiled eggs for an easy, healthy, fall meal for meatless Monday. Easily vegan friendly!
6
1 tablespoon olive oil
1 large onion, roughly chopped (about 2 1/2 cups)
1 jalapeño, seeds removed and roughly chopped (large - about 2 tablespoons)
1 tablespoon minced fresh garlic
1 tablespoon fresh ginger, chopped
1 1/2 tablespoons coriander powder
1 1/2 tablespoons ground cumin
1 tablespoon garam masala
2 teaspoons ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
1 13.5 ounce can light coconut milk
1 cup pumpkin puree, (canned - not pumpkin pie filling)
1 28 ounce can crushed tomatoes
1 tablespoon tomato paste
1 cup reduced sodium vegetable broth
2/3 cup tri-color quinoa, (regular works too)
3 bay leaves
2 cinnamon sticks
6 hard-boiled eggs, cooled and peeled (see notes)
fresh cilantro, for garnish
1 large onion, roughly chopped (about 2 1/2 cups)
1 jalapeño, seeds removed and roughly chopped (large - about 2 tablespoons)
1 tablespoon minced fresh garlic
1 tablespoon fresh ginger, chopped
1 1/2 tablespoons coriander powder
1 1/2 tablespoons ground cumin
1 tablespoon garam masala
2 teaspoons ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
1 13.5 ounce can light coconut milk
1 cup pumpkin puree, (canned - not pumpkin pie filling)
1 28 ounce can crushed tomatoes
1 tablespoon tomato paste
1 cup reduced sodium vegetable broth
2/3 cup tri-color quinoa, (regular works too)
3 bay leaves
2 cinnamon sticks
6 hard-boiled eggs, cooled and peeled (see notes)
fresh cilantro, for garnish
Heat the oil in large pan over medium/high heat. Add the chopped onion and jalapeno and cook, stirring frequently until the onions just begin to soften, about 2-3 minutes.
Add in the garlic, ginger,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
1829mg
76% DV
Fat
4g
7% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
15%
Cholesterol
5mg
1%
Sodium
1829mg
76%
Potassium
478mg
13%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
332IU
6%
Vitamin B6
0.37mg
18%
Vitamin C
5mg
8%
Calcium
119mg
11%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
