DipNovember 01, 2013
Calories
58
Sodium
117mg
4% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
Slow Cooker Refried Beans
28
These are SO much better than that canned stuff!
24
1 lb dry pinto beans
1/2 teaspoon salt
1 large yellow onion, chopped
2 tablespoons garlic, minced
1 jalapeno, seeded and minced
1/2 teaspoon salt
1 tablespoon white vinegar
1/4 teaspoon cumin
1/8 teaspoon chipotle chili powder
4 tablespoons butter
1/2 teaspoon salt
1 large yellow onion, chopped
2 tablespoons garlic, minced
1 jalapeno, seeded and minced
1/2 teaspoon salt
1 tablespoon white vinegar
1/4 teaspoon cumin
1/8 teaspoon chipotle chili powder
4 tablespoons butter
The night before, rinse the beans in a colander, checking for stones and shriveled beans. Put them in a large bowl and cover with at least 5 inches of water. Let sit overnight or at least 8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
117mg
4% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat2g15%
Cholesterol5mg1%
Sodium117mg4%
Potassium59mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.5g1%
Vitamin A99IU1%
Vitamin B60.060000000000000005mg3%
Vitamin C4mg8%
Calcium18mg1%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.