Main DishesAugust 22, 2013
Calories
262
Sodium
947mg
39% DV
Fat
7g
10% DV
Protein
18g
36% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
slow cooker skinny summer chili
24
Yes crockpots are wonderful in the summer, you can have a healthy meal and don't have to slave all day in the kitchen! So for dinner enjoy some healthy slow skinny summer chili..enjoy!
4
2 (16oz) cans black beans, drained & rinsed
4 garlic cloves, minced
1 medium onion, diced
1-2 jalapeno peppers, seeded & finely diced
10oz frozen corn
1 (8oz) tomato sauce
1 (28oz) can diced tomatoes
3 tablespoons taco seasoning
2 boneless, skinless chicken breasts
Cilantro (optional)
Sour Cream light (optional)
4 garlic cloves, minced
1 medium onion, diced
1-2 jalapeno peppers, seeded & finely diced
10oz frozen corn
1 (8oz) tomato sauce
1 (28oz) can diced tomatoes
3 tablespoons taco seasoning
2 boneless, skinless chicken breasts
Cilantro (optional)
Sour Cream light (optional)
Combine the first 8 ingredients together in a slowcooker. Top with the chicken breasts. Cook on low for 6 hours, or high for 4 hours.Thirty minutes before serving, remove the chicken breasts & shred with 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
947mg
39% DV
Fat
7g
10% DV
Protein
18g
36% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat2g17%
Cholesterol36mg12%
Sodium947mg39%
Potassium562mg16%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A358IU7%
Vitamin B60.5700000000000001mg28%
Vitamin C34mg56%
Calcium41mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
