slow cooker skinny summer chili

August 22, 2013

Yes crockpots are wonderful in the summer, you can have a healthy meal and don't have to slave all day in the kitchen! So for dinner enjoy some healthy slow skinny summer chili..enjoy!

2 (16oz) cans black beans, drained & rinsed
4 garlic cloves, minced
1 medium onion, diced
1-2 jalapeno peppers, seeded & finely diced
10oz frozen corn
1 (8oz) tomato sauce
1 (28oz) can diced tomatoes
3 tablespoons taco seasoning
2 boneless, skinless chicken breasts
Cilantro (optional)
Sour Cream light (optional)

Combine the first 8 ingredients together in a slowcooker. Top with the chicken breasts. Cook on low for 6 hours, or high for 4 hours.Thirty minutes before serving, remove the chicken breasts & shred with 2...
See the full directions on my site

Nutritions

Calories
262

Sodium
947mg
39% DV

Fat
7g
10% DV

Protein
18g
36% DV

Carbs
21g
7% DV

Fiber
4g
18% DV