Main Dishes

slow cooker skinny summer chili

24

Yes crockpots are wonderful in the summer, you can have a healthy meal and don't have to slave all day in the kitchen! So for dinner enjoy some healthy slow skinny summer chili..enjoy!

4
2 (16oz) cans black beans, drained & rinsed
4 garlic cloves, minced
1 medium onion, diced
1-2 jalapeno peppers, seeded & finely diced
10oz frozen corn
1 (8oz) tomato sauce
1 (28oz) can diced tomatoes
3 tablespoons taco seasoning
2 boneless, skinless chicken breasts
Cilantro (optional)
Sour Cream light (optional)
Combine the first 8 ingredients together in a slowcooker. Top with the chicken breasts. Cook on low for 6 hours, or high for 4 hours.Thirty minutes before serving, remove the chicken breasts & shred with 2...
See the full directions on my site
Nutritions

Calories
262

Sodium
947mg
39% DV

Fat
7g
10% DV

Protein
18g
36% DV

Carbs
21g
7% DV

Fiber
4g
18% DV

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Our Mini Pumpkin Cinnamon Rolls are made from start to finish in only 30 minutes! Then I mixed the pumpkin with the cream cheese and now all I want to do all day long is make and eat these delicious Mini Pumpkin Cinnamon Rolls. These cinnamon rolls are perfect for the beginning baker. With just ...

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