Main DishesOctober 10, 2013
Calories
155
Sodium
488mg
20% DV
Fat
4g
7% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Slow Cooker Spicy Spaghetti
133
Slow Cooker Spicy Spaghetti is one to add to the weeknight rotation that is a one pot wonder! Ten minutes in the morning before work and you've got dinner:)
8
1 lb 93% lean ground beef
6 large tomatoes diced (or 2-14 oz cans of diced tomatoes)
1-6oz can tomato paste
1-14 oz can tomato sauce
1 jalapeno pepper
1 vidalia onion, diced
3 cloves garlic, grated or diced
3 Tbsp fresh basil, chopped
2 Tbsp fresh spicy oregano, chopped
1 1/2 tsp sea salt
8 cranks fresh black peppercorns
16 oz uncooked penne pasta (whole wheat or gluten free)
6 large tomatoes diced (or 2-14 oz cans of diced tomatoes)
1-6oz can tomato paste
1-14 oz can tomato sauce
1 jalapeno pepper
1 vidalia onion, diced
3 cloves garlic, grated or diced
3 Tbsp fresh basil, chopped
2 Tbsp fresh spicy oregano, chopped
1 1/2 tsp sea salt
8 cranks fresh black peppercorns
16 oz uncooked penne pasta (whole wheat or gluten free)
Wash, prep and chop all veggies
Mix all ingredients together in slow cooker.
Cover, turn on low and heat for 8 hours.
Add pasta, turn to high for 30 minutes.
Mix and enjoy!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
488mg
20% DV
Fat
4g
7% DV
Protein
13g
26% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol50mg16%
Sodium488mg20%
Potassium374mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A457IU9%
Vitamin B60.3500000000000001mg17%
Vitamin C18mg30%
Calcium61mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
