Slow Cooker Steel Cut Oats Bars

March 10, 2017

172

These gluten free peanut butter banana energy bars are made out of slow cooker steel cut oats! They’re and easy, healthy portable breakfast or snack!

3 Tbsp Natural peanut butter + additional for drizzling, if desired
3 Tbsp Honey
1 1/4 Cup Unsweetened vanilla almond milk
3/4 Cup Ripe banana, mashed (about 1 1/2 large bananas, or 190g)
1/2 tsp Cinnamon
2 Large eggs
1/2 Cup Raisins
1/3 Cup Banana chips, roughly chopped
1/3 Cup Steel cut oats , gluten free if needed
1/4 Cup Roasted peanuts, roughly chopped
2 Tbsp Cacao nibs

Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. I just trace my slow cooker insert, and then cut the tracing out a little...
See the full directions on my site

Nutritions

Calories
105

Sodium
24mg
1% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
2g
9% DV