Soups

Slow Cooker Sweet Potato Veggie Chili

November 10, 2014

157

Hearty, slightly spicy vegetarian chili with creamy sweet potatoes.

1 large red onion, chopped
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 cup chopped carrot
2 medium sweet potatoes, peeled and cut into about ½ inch cubes
½-1 teaspoon garlic powder
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon cayenne pepper, more if desired for heat
1 tablespoon unsweetened cocoa powder
¼ teaspoon ground cinnamon
2 (14.5 ounce) cans no salt added diced tomatoes, including liquid
1 (15.5 ounce) can low sodium kidney beans, rinsed and drained
1 (15.5 ounce) can low sodium black beans, rinsed and drained
1 (15.5 ounce) can low sodium garbanzo beans, rinsed and drained
up to 4 cups low sodium vegetarian broth
salt and pepper to taste
sour cream, optional
diced green onions, optional
grated cheese, optional

1. Combine all ingredients in the slow cooker, adding enough broth last to just cover the rest of the ingredients. 2. Cook on low for 7-8 hours or on high for 4-5 hours, until sweet potatoes are tender and...
See the full directions on my site

Nutritions

Calories
442

Sodium
6440mg
268% DV

Fat
15g
24% DV

Protein
12g
25% DV

Carbs
64g
21% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 6g 40%

Monosaturated Fat 7g 46%

Cholesterol 5mg 1%

Sodium 6440mg 268%

Potassium 695mg 19%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 39g 78%

Vitamin A 6180IU 123%

Vitamin B6 0.9500000000000001mg 47%

Vitamin C 6mg 10%

Calcium 71mg 7%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat Sugar Free High-Fiber Slow Cooker Vegetarian