Slow Cooker Sweet Potato Veggie Chili

November 10, 2014

152

Hearty, slightly spicy vegetarian chili with creamy sweet potatoes.

1 large red onion, chopped
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 cup chopped carrot
2 medium sweet potatoes, peeled and cut into about ½ inch cubes
½-1 teaspoon garlic powder
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon cayenne pepper, more if desired for heat
1 tablespoon unsweetened cocoa powder
¼ teaspoon ground cinnamon
2 (14.5 ounce) cans no salt added diced tomatoes, including liquid
1 (15.5 ounce) can low sodium kidney beans, rinsed and drained
1 (15.5 ounce) can low sodium black beans, rinsed and drained
1 (15.5 ounce) can low sodium garbanzo beans, rinsed and drained
up to 4 cups low sodium vegetarian broth
salt and pepper to taste
sour cream, optional
diced green onions, optional
grated cheese, optional

1. Combine all ingredients in the slow cooker, adding enough broth last to just cover the rest of the ingredients. 2. Cook on low for 7-8 hours or on high for 4-5 hours, until sweet potatoes are tender and...
See the full directions on my site

Nutritions

Calories
442

Sodium
6440mg
268% DV

Fat
15g
24% DV

Protein
12g
25% DV

Carbs
64g
21% DV

Fiber
5g
23% DV