Main Dishes
February 13, 2018
Calories
353
Sodium
2101mg
87% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
25g
8% DV
Fiber
10g
43% DV
Slow Cooker Swiss Steak I
274
This comforting, slow cooker swiss steak is healthy and made with real food ingredients. It’s a high-protein meal that the whole family will love.
6
3 lbs boneless eye of the round steak
½ cup coconut flour
2 tablespoons tapioca starch*
1 tablespoon salt
1 teaspoon garlic powder
1 onion ( diced about ½ cup )
2 tablespoons coconut oil ( for browning steaks )
For Mushroom Sauce:
2 cups beef stock
1 package (8 ounces) white mushrooms
½ teaspoon pepper
½ teaspoon salt
2 cans full-fat coconut milk ( chilled )
2 tablespoons tapioca starch*
½ cup coconut flour
2 tablespoons tapioca starch*
1 tablespoon salt
1 teaspoon garlic powder
1 onion ( diced about ½ cup )
2 tablespoons coconut oil ( for browning steaks )
For Mushroom Sauce:
2 cups beef stock
1 package (8 ounces) white mushrooms
½ teaspoon pepper
½ teaspoon salt
2 cans full-fat coconut milk ( chilled )
2 tablespoons tapioca starch*
Put two tablespoons coconut oil in a skillet and turn on to medium heat.
In a small bowl, combine the coconut flour, tapioca starch, salt and garlic powder. Mix well.
Dredge the steaks in the flour mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
2101mg
87% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
25g
8% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
17%
Cholesterol
53mg
17%
Sodium
2101mg
87%
Potassium
649mg
18%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
11g
22%
Vitamin A
268IU
5%
Vitamin B6
0.61mg
30%
Vitamin C
5mg
9%
Calcium
201mg
20%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.