Main Dishes

Slow Cooker Swiss Steak I

February 13, 2018

243

This comforting, slow cooker swiss steak is healthy and made with real food ingredients. It’s a high-protein meal that the whole family will love.

6

3 lbs boneless eye of the round steak
½ cup coconut flour
2 tablespoons tapioca starch*
1 tablespoon salt
1 teaspoon garlic powder
1 onion ( diced about ½ cup )
2 tablespoons coconut oil ( for browning steaks )
For Mushroom Sauce:
2 cups beef stock
1 package (8 ounces) white mushrooms
½ teaspoon pepper
½ teaspoon salt
2 cans full-fat coconut milk ( chilled )
2 tablespoons tapioca starch*

Put two tablespoons coconut oil in a skillet and turn on to medium heat. In a small bowl, combine the coconut flour, tapioca starch, salt and garlic powder. Mix well. Dredge the steaks in the flour mixture...
See the full directions on my site

Nutritions

Calories
353

Sodium
2101mg
87% DV

Fat
13g
20% DV

Protein
25g
50% DV

Carbs
25g
8% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 17%

Cholesterol 53mg 17%

Sodium 2101mg 87%

Potassium 649mg 18%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 11g 22%

Vitamin A 268IU 5%

Vitamin B6 0.61mg 30%

Vitamin C 5mg 9%

Calcium 201mg 20%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Slow Cooker Dairy-Free Gluten-Free Dinner Low-Carbohydrate Sugar Free

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT