Slow Cooker Swiss Steak I

February 13, 2018

481

This comforting, slow cooker swiss steak is healthy and made with real food ingredients. It’s a high-protein meal that the whole family will love.

3 lbs boneless eye of the round steak
½ cup coconut flour
2 tablespoons tapioca starch*
1 tablespoon salt
1 teaspoon garlic powder
1 onion ( diced about ½ cup )
2 tablespoons coconut oil ( for browning steaks )
For Mushroom Sauce:
2 cups beef stock
1 package (8 ounces) white mushrooms
½ teaspoon pepper
½ teaspoon salt
2 cans full-fat coconut milk ( chilled )
2 tablespoons tapioca starch*

Put two tablespoons coconut oil in a skillet and turn on to medium heat. In a small bowl, combine the coconut flour, tapioca starch, salt and garlic powder. Mix well. Dredge the steaks in the flour mixture...
See the full directions on my site

Nutritions

Calories
353

Sodium
2101mg
87% DV

Fat
13g
20% DV

Protein
25g
50% DV

Carbs
25g
8% DV

Fiber
10g
43% DV