Main Dishes

Slow Cooker Swiss Steak I

243

This comforting, slow cooker swiss steak is healthy and made with real food ingredients. It’s a high-protein meal that the whole family will love.

6
3 lbs boneless eye of the round steak
½ cup coconut flour
2 tablespoons tapioca starch*
1 tablespoon salt
1 teaspoon garlic powder
1 onion ( diced about ½ cup )
2 tablespoons coconut oil ( for browning steaks )
For Mushroom Sauce:
2 cups beef stock
1 package (8 ounces) white mushrooms
½ teaspoon pepper
½ teaspoon salt
2 cans full-fat coconut milk ( chilled )
2 tablespoons tapioca starch*
Put two tablespoons coconut oil in a skillet and turn on to medium heat. In a small bowl, combine the coconut flour, tapioca starch, salt and garlic powder. Mix well. Dredge the steaks in the flour mixture...
See the full directions on my site
Nutritions

Calories
353

Sodium
2101mg
87% DV

Fat
13g
20% DV

Protein
25g
50% DV

Carbs
25g
8% DV

Fiber
10g
43% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT