Main Dishes

Smoked Salmon

3582

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

12
4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

Balsamic Steak Marinade is a quick and easy steak marinade recipe that is bursting with flavor. If you are a big fan of balsamic like I am you are going to love this! Simply mix up the ingredients and steak your favorite steak in the marinade overnight. Then pull it out of the marinade and give it a quick ride the grill. The end result is a tender, juicy steak ready for you to cut into and devour!

1/2 cup balsamic vinegar
2 tbsp light brown sugar
1 tsp minced garlic
1 tsp crushed dried rosemary
1 tsp kosher salt
1 tsp ground black pepper
1 1/2 lb steak
4
  • In a small bowl whisk all the ingredients except the steak.
  • Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of bag ...
    See the full directions on my site
Nutritions

Calories
132

Sodium
913mg
38% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
20g
7% DV

Fiber
1g
6% DV

These Grilled Green Beans Foil Packets are the perfect quick and easy side dish on your grill! Grab your fresh green beans, season them, wrap them in foil and you will have a delicious, healthy grilling recipe everyone will love!

1 lb green beans
1/4 tsp ground black pepper
1/2 tsp salt
1/2 tsp garlic powder
1 tbsp water
1 tbsp olive oil
4
  • Prepare a clean grill for cooking on medium heat about 350 - 400 degrees F.
  • Lay out one piece of foil about 12'' x 24'' and put the green beans in the middle of the foil, evenly spread out. ...
    See the full directions on my site
Nutritions

Calories
38

Sodium
297mg
12% DV

Fat
3g
5% DV

Protein
0.6g
1% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Broccoli Salad is a classic summer salad that's quick and easy! This salad is a mixture of fresh broccoli, red onion, bacon, dried cranberries, sunflower seeds and cheese. Then topped with a creamy, tangy homemade dressing. It's one of the best side dishes for summer potlucks, grill outs and parties. The best part is that it can be prepped in under 15 minutes.

8 cups broccoli
1/2 cup red onion
1/2 lb bacon
2/3 cup dried cranberries
4 oz package sunflower seeds
6 oz swiss cheese
1 1/2 cup mayonnaise
3 tbsp sugar
3 tbsp white vinegar
8
  • In a small mixing bowl combine ingredients for dressing and whisk until completely mixed. Set aside.
  • In a large mixing bowl combine broccoli, onion, bacon, raisins, sunflower seeds, cheese and ...
    See the full directions on my site
Nutritions

Calories
285

Sodium
594mg
24% DV

Fat
17g
26% DV

Protein
11g
22% DV

Carbs
21g
7% DV

Fiber
4g
16% DV
www.confettiandbliss.com

Both tuna wraps and salmon wraps are quick and easy to assemble. They're filled with an array of wholesome ingredients you can feel good about. And the chipotle mayo recipe has low-fat options! Make a wrap in 10 minutes.

Wraps::
Yellowfin Tuna
Canned corn
Canned black beans
Bell pepper ( diced )
Red onion ( diced )
Tomatoes ( diced )
Avocado ( chopped )
Fresh cilantro ( chopped )
Lettuce
Tortilla wraps
Homemade chipotle mayo
Chipotle Mayo::
Mayonnaise
Sour cream
Lime juice
Chipotle powder
Sea salt
Freshly-ground black pepper

Follow these easy step-by-step instructions for making healthy wraps with chipotle mayo:

  • STEP 1: Add the chipotle mayo ingredients to a small bowl. Stir or whisk to combine...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Make these healthy wraps with TUNA or SALMON. They feature a flavorful chipotle mayo! Perfect for lunch or parties. Assemble this easy recipe in 10 minutes!
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