Main Dishes

Smoked Salmon & Scrambled Egg With Healthy Hash Browns

6

If you’re looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too. We’ve added some nutritional yeast to the hash browns, this gives them such a great nutty and cheese flavour that we just love. Hope you enjoy them too!

2
115g/4oz spinach
1 tbsp. olive oil
60g/2oz smoked salmon
300g/10oz russet potatoes
1 tsp. ground almonds
3 tbsp. nutritional yeast
1 egg
30ml/1fl oz soya milk
1 tsp. dried oregano
1 tsp. ground black pepper
1. Preheat the oven to 175C/350F. 2. Chop the potatoes (We leave the skin on as it contains a lot of nutrition, but you can peel if you prefer), then grate or use the shredding feature on your food...
See the full directions on my site
Nutritions

Calories
157

Sodium
36mg
1% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
8g
3% DV

Fiber
5g
21% DV