SoupsAugust 28, 2017
Calories
16
Sodium
600mg
25% DV
Fat
0.27g
0% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Smoked Tomato and Apple Gazpacho
30
Wildly popular with the vegetarian community, a Gazpacho is a chilled dish that over the years has had so many versions and interpretations making its way into our kitchens, recipe books and cooking shows. It’s the smoky flavour of this recipe that takes it to a whole new level – making it equally delicious served warmed or chilled. Don’t be intimidated by the need of smoking equipment, you can achieve similar results in your oven. And the addition of sweet apple? What a souper idea, yes please!
2
300g/10.5oz Roma tomatoes, cut in half
50g/2oz red bell pepper, deseeded and cut in half
75g/2.75oz white onion, peeled and cut in half
25g/1oz garlic, top chopped off
150g/5.25oz apple, cored and quartered
30ml/1fl oz olive oil
1/2 tsp. salt
1/2 tsp. sweet paprika powder
1 tbsp. fresh basil leaves, chopped
50g/2oz red bell pepper, deseeded and cut in half
75g/2.75oz white onion, peeled and cut in half
25g/1oz garlic, top chopped off
150g/5.25oz apple, cored and quartered
30ml/1fl oz olive oil
1/2 tsp. salt
1/2 tsp. sweet paprika powder
1 tbsp. fresh basil leaves, chopped
1. Spread the tomatoes, bell pepper, white onion, garlic, and apple in a baking pan. Drizzle with olive oil and season with salt.
2. Put in a smoker for 45 minutes or roast for 25 minutes in an oven set to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16
Sodium
600mg
25% DV
Fat
0.27g
0% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.07g0%
Monosaturated Fat0.08g0%
Cholesterol0.6200000000000001mg0%
Sodium600mg25%
Potassium40mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g2%
Vitamin A130IU2%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium18mg1%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.