Main DishesFebruary 02, 2015
Calories
143
Sodium
48mg
2% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
Smoky Red Pepper Veggie Burgers
263
14
For The Veggie Burgers
1 can garbanzo beans, drain and rinse
1 red bell pepper, roasted (Roast over gas flame or broiler until black, put in plastic bag and close and allow to cool. Once cool remove the charred skin and discard the seeds)
2 jalapeños, discard seeds and mince
¼ cup fresh parsley
2 cloves garlic, minced
2 flax eggs (2 tbls flax meal mixed with 6 tbls water and allowed to sit for 5 minutes) feel free to use eggs or egg replacer
¼ cup garbanzo bean flour
¼ cup panko breadcrumbs
2 tsp cumin
1 tsp fennel seeds
1 and ½ tsp chili powder
2 heaping tsp smoked paprika
salt and pepper to taste (start with 2 tsp salt and ¼ tsp pepper and go up from there)
For The Smoked Paprika Aioli
½ cup veganaise (use any type of mayo or yogurt)
2 tsp smoked paprika
½ tsp garlic powder
1 tbls lemon juice
salt and pepper to taste
1 can garbanzo beans, drain and rinse
1 red bell pepper, roasted (Roast over gas flame or broiler until black, put in plastic bag and close and allow to cool. Once cool remove the charred skin and discard the seeds)
2 jalapeños, discard seeds and mince
¼ cup fresh parsley
2 cloves garlic, minced
2 flax eggs (2 tbls flax meal mixed with 6 tbls water and allowed to sit for 5 minutes) feel free to use eggs or egg replacer
¼ cup garbanzo bean flour
¼ cup panko breadcrumbs
2 tsp cumin
1 tsp fennel seeds
1 and ½ tsp chili powder
2 heaping tsp smoked paprika
salt and pepper to taste (start with 2 tsp salt and ¼ tsp pepper and go up from there)
For The Smoked Paprika Aioli
½ cup veganaise (use any type of mayo or yogurt)
2 tsp smoked paprika
½ tsp garlic powder
1 tbls lemon juice
salt and pepper to taste
For The Veggie Burgers
Preheat oven to 375 and grease baking sheet
In a food processor add chickpeas, bell pepper, jalapeños, and parsley and PULSE to combine until rice-sized pieces of garbanzo bean are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
48mg
2% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
