DessertsJanuary 21, 2013
Calories
175
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
Smooth Vegan Chocolate-Banana Pudding
26
Chocolate pudding made from tofu??? Here's a quick and easy chocolate pudding recipe that doesn't need cooking or set up time. In our Armenian Orthodox lenten discipline, we abstain from all animal products for this 40-day period. This is a great vegan dessert recipe.
4
1 tub silken tofu
1 banana
1/2 cup cocoa powder (unsweetened)
Agave nectar (about 1/3 to 1/2 cup) - you can also use sugar
1 tsp vanilla extract
Walnuts (optional)
1 banana
1/2 cup cocoa powder (unsweetened)
Agave nectar (about 1/3 to 1/2 cup) - you can also use sugar
1 tsp vanilla extract
Walnuts (optional)
Drain water from the tofu and use about 8 or so paper towels to wrap the tofu up. Place a dinner plate or heavy plate on top of the wrapped tofu and set aside for about a 1/2 hour. This is to help squeeze...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat0.24g1%
Monosaturated Fat0.55g3%
Cholesterol0.9400000000000001mg0%
Sodium5mg0%
Potassium426mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g15%
Vitamin A36IU0%
Vitamin B60.26mg13%
Vitamin C5mg9%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.