S'mores Chia Pudding Parfaits
47
With very little prep time and a mouth-watering presentation, these S’mores Chia Pudding Parfaits (vegan) will be your new favorite breakfast!
4
Chia Pudding
1 cup coconut milk
1 cup almond milk
¼ cup + 2 tbsp chia seeds
2 tsp vanilla
2 tbsp maple syrup, raw sugar, or honey (if not vegan)
Vegan Marshmallow Fluff
liquid of 1 15-oz can chickpeas (about ? cup), chilled
½ cup sugar
½ tbsp arrowroot starch or cream of tartar
Chocolate Sauce
¼ cup coconut oil, melted
3 tbsp cocoa powder
2 tbsp maple syrup or honey (if not vegan)
8 graham crackers, crushed
4 pieces Ghirardelli Intense Dark Sea Salt Soiree
1 cup coconut milk
1 cup almond milk
¼ cup + 2 tbsp chia seeds
2 tsp vanilla
2 tbsp maple syrup, raw sugar, or honey (if not vegan)
Vegan Marshmallow Fluff
liquid of 1 15-oz can chickpeas (about ? cup), chilled
½ cup sugar
½ tbsp arrowroot starch or cream of tartar
Chocolate Sauce
¼ cup coconut oil, melted
3 tbsp cocoa powder
2 tbsp maple syrup or honey (if not vegan)
8 graham crackers, crushed
4 pieces Ghirardelli Intense Dark Sea Salt Soiree
Chia Pudding
Place all ingredients in a bowl and mix well. Transfer to a sealed container and refrigerate at least two hours, or overnight.
Vegan Marshmallow Fluff
Pour the chickpea liquid in the bowl of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
322mg
13% DV
Fat
32g
49% DV
Protein
7g
14% DV
Carbs
87g
29% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat3g21%
Monosaturated Fat4g29%
Cholesterol2mg0%
Sodium322mg13%
Potassium315mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar55g110%
Vitamin A7IU0%
Vitamin B61mg51%
Vitamin C2mg4%
Calcium52mg5%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.