SMT REDUCED CARB, PROTEIN PANCAKES

January 02, 2017

Say hello to the SMT program reduced carb pancakes… It’s a lean winner on the #SMTFLEXIMENU, and a delight after smashing an SMT Workout Checkout the recipe, give it a whirl. You won’t be disappointed.

48g Whey Protein
6g Coconut Oil
30g Greek Yoghurt (0% Fage)
1 Whole Egg
15g Blueberries
15g Blackberries

Add your egg to a bowl and whisk up, then add in your whey (you can add your berries at this point if you don’t want to add them on top) and 50ml of water (adding slowly as we don’t want the mix to be to...
See the full directions on my site

Nutritions

Calories
57

Sodium
50mg
2% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV