SMT REDUCED CARB, PROTEIN PANCAKES
January 02, 2017
38
Say hello to the SMT program reduced carb pancakes… It’s a lean winner on the #SMTFLEXIMENU, and a delight after smashing an SMT Workout Checkout the recipe, give it a whirl. You won’t be disappointed.
1
48g Whey Protein
6g Coconut Oil
30g Greek Yoghurt (0% Fage)
1 Whole Egg
15g Blueberries
15g Blackberries
6g Coconut Oil
30g Greek Yoghurt (0% Fage)
1 Whole Egg
15g Blueberries
15g Blackberries
Add your egg to a bowl and whisk up, then add in your whey (you can add your berries at this point if you don’t want to add them on top) and 50ml of water (adding slowly as we don’t want the mix to be to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
50mg
2% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.92g 4%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 1g 8%
Cholesterol 104mg 35%
Sodium 50mg 2%
Potassium 76mg 2%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.4g 0%
Vitamin A 294IU 5%
Vitamin B6 0.11mg 5%
Vitamin C 2mg 3%
Calcium 64mg 6%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.