Main Dishes

Sole Meunière

9

French classic dish Sole Meunière (pan fried Sole with brown butter and lemon sauce ).

3
6 Sole Fillets
2 1/2 cups Flour
EVOO
Salt
Pepper
1/2 cup Butter
4 Tbsp Lemon Juice
3 Cloves of Garlic (minced)
1/3 cup Parsley (chopped)
Preheat oven to 200 degrees F. In a large saute pan heat evoo on high. Pat sole fillets dry. In a bowl combine flour, salt and peppers & drenched sole fillet. Shake off excess flour.
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Nutritions

Calories
709

Sodium
187mg
7% DV

Fat
30g
46% DV

Protein
19g
38% DV

Carbs
84g
28% DV

Fiber
5g
20% DV

Harvest Chicken Casserole Recipe

193

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV