Main Dishes April 23, 2013
Calories
709
Sodium
187mg
7% DV
Fat
30g
46% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
5g
20% DV
Sole Meunière
32
3
6 Sole Fillets
2 1/2 cups Flour
EVOO
Salt
Pepper
1/2 cup Butter
4 Tbsp Lemon Juice
3 Cloves of Garlic (minced)
1/3 cup Parsley (chopped)
2 1/2 cups Flour
EVOO
Salt
Pepper
1/2 cup Butter
4 Tbsp Lemon Juice
3 Cloves of Garlic (minced)
1/3 cup Parsley (chopped)
Preheat oven to 200 degrees F. In a large saute pan heat evoo on high. Pat sole fillets dry. In a bowl combine flour, salt and peppers & drenched sole fillet. Shake off excess flour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
187mg
7% DV
Fat
30g
46% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
5g
20% DV
