Soups
Calories
423
Sodium
1026mg
42% DV
Fat
27g
43% DV
Protein
20g
40% DV
Carbs
32g
11% DV
Fiber
7g
28% DV
Soul Warming Caldo Verde Soup
September 12, 2017
75
Hearty sausages, potatoes and collard greens are here to fill you up and warm your soul in this Portuguese Caldo Verde Soup! One pot, easy to make and great as leftovers for the week!
6
450 gr. sausage, cut into ½-inch disks
2 tbsp. olive oil
1 onion, chopped
2 garlic cloves, minced
Salt and pepper, to taste
4 cups chicken broth (homemade or low-sodium store bought)
4 cups water
2 lbs. potatoes, cut into ½-inch cubes
1 lb. collard greens, stems removed and cut into 1-inch pieces
2 tbsp. olive oil
1 onion, chopped
2 garlic cloves, minced
Salt and pepper, to taste
4 cups chicken broth (homemade or low-sodium store bought)
4 cups water
2 lbs. potatoes, cut into ½-inch cubes
1 lb. collard greens, stems removed and cut into 1-inch pieces
In a large dutch oven, heat olive oil over medium-high heat. Add the sausage and cook until well browned, about 8 minutes, and remove.
Reduce heat to medium and add onion and garlic to the pot and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
1026mg
42% DV
Fat
27g
43% DV
Protein
20g
40% DV
Carbs
32g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 4g 30%
Monosaturated Fat 13g 87%
Cholesterol 58mg 19%
Sodium 1026mg 42%
Potassium 1054mg 30%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 464IU 9%
Vitamin B6 2mg 118%
Vitamin C 37mg 62%
Calcium 62mg 6%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
