SoupsSeptember 12, 2017
Calories
423
Sodium
1026mg
42% DV
Fat
27g
43% DV
Protein
20g
40% DV
Carbs
32g
11% DV
Fiber
7g
28% DV
Soul Warming Caldo Verde Soup
65
Hearty sausages, potatoes and collard greens are here to fill you up and warm your soul in this Portuguese Caldo Verde Soup! One pot, easy to make and great as leftovers for the week!
6
450 gr. sausage, cut into ½-inch disks
2 tbsp. olive oil
1 onion, chopped
2 garlic cloves, minced
Salt and pepper, to taste
4 cups chicken broth (homemade or low-sodium store bought)
4 cups water
2 lbs. potatoes, cut into ½-inch cubes
1 lb. collard greens, stems removed and cut into 1-inch pieces
2 tbsp. olive oil
1 onion, chopped
2 garlic cloves, minced
Salt and pepper, to taste
4 cups chicken broth (homemade or low-sodium store bought)
4 cups water
2 lbs. potatoes, cut into ½-inch cubes
1 lb. collard greens, stems removed and cut into 1-inch pieces
In a large dutch oven, heat olive oil over medium-high heat. Add the sausage and cook until well browned, about 8 minutes, and remove.
Reduce heat to medium and add onion and garlic to the pot and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
1026mg
42% DV
Fat
27g
43% DV
Protein
20g
40% DV
Carbs
32g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat4g30%
Monosaturated Fat13g87%
Cholesterol58mg19%
Sodium1026mg42%
Potassium1054mg30%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g4%
Vitamin A464IU9%
Vitamin B62mg118%
Vitamin C37mg62%
Calcium62mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.